L-Glysine is found in many bodybuilding / workout supplements due to its ability to support improved lean muscle mass and weight loss, and like other amino acids it may promote restful sleep.
Associated with central nervous system function, L Glysine is shown to retard muscle degeneration and it is utilized in construction of DNA and RNA. Used by the body to build proteins and helps the body synthesize purines, porphyrins, creatine, and glyoxylic acid. Glycine may help in maintaining the prostate function and prostate health, important in weight control.
summary* – nervous system benefit* – prostate health – retards muscle degeneration – weight control